Teaching can be incredibly rewarding but it can also be the source of trauma for many educators. Whether it be experiencing or witnessing a traumatic event in the classroom or experiencing trauma from the lack of support and increasing demands of teaching, this trauma can be incredibly taxing and can lead teachers to leave the classroom.  This is a topic that was asked about inside the Resilient Teacher community on Facebook and I think so many teachers can relate. In this episode, we’re...

Have you felt completely overwhelmed with the quickly changing landscape of technology and trying to include it all in your classroom? As classrooms integrate new tools, technologies, and methods that redefine teaching, it's essential to know how we can harness this power without causing more burn out. Imagine an educational environment where both teachers and students are empowered, creativity is fueled, and learning is personalized without adding to our stress. My guest today, Steve Dembo...

How many times have you been told to “find your why” or “remember your why” when you are feeling burnt out and exhausted? To be honest, it’s simply not helpful. Knowing your why originally was meant to inspire and encourage teachers but now, it’s become a source of anxiety and guilt for many. But how can we move away from this toxic idea of “remembering our why”? Teachers are so often told to focus entirely on the students, on the school, on the community, on the difference they’re making,...

So many teachers are feeling the pressure to keep up with all the new technology in their classrooms. As beneficial as technology can be, it can also be overwhelming when you already have a full plate or are feeling burnt out. That is why it is key to find a balance between embracing these new technologies without giving in to the pressure to use every new tool that comes out.  In this episode, I am joined by Dr. Rachelle Dene Poth to chat about her journey as an educator and the various...

AI seems to be everywhere now, and that includes in your classroom. Although some teachers may be hesitant to utilize AI in their classrooms, it truly is a powerful tool for creating an interactive class and can even help to build relationships within the classroom.  Today, Joe and Kristin Merrill are joining me to talk about integrating AI into the classroom to help free up teachers’ time while giving students the opportunity to interact with the content in new ways. We are taking a look at...

If you’ve looked for self-improvement guidance, you’ve likely come across some self-help guru on social media telling you how important it is to have a morning routine. Except the morning routines they are promoting are not realistic for many teachers, especially if they are parents or are already feeling burnout. The good news is that just because you may not be able to have this intricate morning routine doesn’t mean you can’t still start your day in a way that helps reduce your stress and...

We all want to be the best teacher we can possibly need. But meeting every student's unique needs can take a toll on us and lead to burnout, especially if our students who are struggling start to act out.  In this episode, Alyson Young is joining me to chat about the challenges students with ADHD and Dyslexia face in traditional classroom settings and how teachers can best support these students. She also shares insights into the misconceptions surrounding ADHD and Dyslexia, how to identify...

Work-life balance, what does it really mean for teachers? Truly disconnecting from work once the school day is done is incredibly challenging for many teachers. We have so much on our to do lists at school and at home. It often feels like we’re in a constant state of overwhelm and like we are just trying to keep our heads above water. I’ve been that overwhelmed teacher without a good work-life balance so in today’s episode, I am giving you real-life, actionable strategies for helping you...

Creating personalized lessons to meet every one of our students’ diverse needs is stressful especially when you have many students and there is only one of you. But what if you were able to make learning more accessible for all students without burning out? That’s where utilizing AI tools in the classroom comes in! Today, I am joined by two incredible guests, Jessica Pack and Georgia Terlaje, who are giving us a look into how AI can be used in the classroom. We are discussing the role of...

If you are a teacher who is not taking action due to fear and living in chaos, let me tell you - you are not alone. In this episode, I share a personal story about how my daughters had to switch schools just two weeks before the start of the school year and how this unexpected change brought up a lot of fear and anxiety—both for them and for me. We dive into how fear of the unknown can paralyze us as educcators leading to procrastination, overactivity, and eventually burnout. We explore...

Being a burned out teacher is hard but being a burned out teacher with a disability presents unique challenges to face every day. We all know that teachers give so much of themselves to their teaching so it’s especially important for teachers with disabilities to set and hold boundaries in order to take care of themselves. In this episode, we get to chat with Hayley Spira-Bauer about her experiences teaching with disabilities and how she navigated the two in tandem. She is sharing how she...

In this episode, we dive into the power of human connection and how it can be the key to overcoming teacher burnout and truly connecting with your students. Teaching isn’t just about imparting knowledge; it’s about building relationships, fostering empathy, and bringing your authentic self into the classroom. We get to chat with Jared Scott, who will guide us in exploring how embracing our humanity not only helps us stay resilient in the face of challenges but also creates a supportive...

If you are in the throws of Back to School, let me tell you - it's never too late to automate! Last year, I hosted a 3 day free event called the Back to School Automation Bootcamp for Teachers and I got so many requests for another bootcamp. Instead, I thought what better way to help my teacher friends reduce stress and overwhelm this year than to grab it from the archives and let you get in on the fun with the replays! While this was recorded live and is only Day 1, you can watch the video...

Have you ever sat down and had the thought how do some teachers not burnout? How do they seem to get everything to go their way? Why do they get the best classes and live a great life? And what do they have that I don't? I know that I have. If you're feeling that way, the number one thing that those teachers have that you don't is a fine-tuned mindset. With back to school season upon us, I'm here to let you know that just because you don't have the mindset right now, doesn't mean it's a lost...

Going into a new school year can be daunting. We all want to walk in happy go lucky with tons of energy, inspired, and joyful. However, that's not always as easy as it sounds. In this episode, we get to chat with Phil Januszewski. Phil Januszewski is a tattoo covered, Netflix baking-show flopping, high-energy chemistry/physics teaching keynote speaker and coach that is on a mission to create and spread happiness through education, motivation, and entertainment. He empowers the givers in...

Today’s episode is the first episode that is being released in 2 months. I went back and forth how I would return to the podcast but I think this is the best way plus sharing is caring. Odds are you're also a high achiever with a strong drive to keep everything going all the time (like your family, your classroom, your 9-5 teaching job, your hobbies, the list goes on). But sometimes, it comes at a cost. And that could be your mental health, physical health, or relationships. I really love...

As teachers we spend a lot of time doing a lot of different tasks but grading and feedback are the number one areas especially for Language Arts teachers that can take up an enormous amount of time. You’ve probably been like me and spent hours at your kitchen table missing out on time with family and just life outside of work. In this episode, we’re chatting with special guest, Gil Flores about how AI is shifting the landscape of education, what this means for our roles as educators, and...

If you are anything like me, juggling a bunch of different classes and even different grade levels can feel like you’re drowning. Heck, if you’re an elementary teacher prepping for 5 or 6 different subject areas…whew! The struggle is real. But juggling a lot of different things is what my friend Khristen Massic does for fun. Khristen loves efficiency and productivity hacks as much as you love leaving school at your contracted time. She is in her 16th year of education with 10 years as a high...

Are you one of those teachers who is piled with more and more at the end of the school year? Or maybe it's another time where it feels like it's just a lot on your plate? You probably call this your "busy season." Then again, as teachers, what season isn't busy, am I right? In this episode, we are diving into the idea behind these "busy seasons" and how I've started to stop letting them get the best of me. I am giving you three practical and actionable tips to transform the feeling of chaos...

As teachers, we often didn't get into the profession thinking we'd be rolling in the dough, but we at least expected to receive a livable wage. The fact of the matter is that many teachers are feeling stress and burnout often from their finances. And while, teachers should be paid fairly according to their experience and education with systemic change, at some point, we can be proactive. That's why I am excited to have special guest, George Kamel, on the show to chat all things financial...

It’s hard to believe The Resilient Teacher Podcast is already at 100 episodes. Time flies when you’re having fun. I’m so excited to celebrate with you today with a listener’s choice - I asked, you answered, and now we’re doing a round up of 5 of the biggest mistakes that teachers make when they try to recover from burnout. You’re definitely going to want to listen to this episode to hear all about the mistakes you could be making, the super simple giveaway I’m doing to celebrate this...

Stress as a teacher is something you just can't get away from. It's bound to happen but in order to avoid burnout and sustain your career, we have to take steps to mitigate it in realtime.   My friend, who you might know as Educator Andrea on Tiktok & Instagram, actually gained some social media notoriety for her hilarious classroom stories, but what you might not know is that she has her Ph.D. in Curriculum and Instruction. Her research and dissertation was all about factors that impact...

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode98 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad 📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!  ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to...

One of the reasons that students are apathetic and disengaged is because they don’t see the point or value in learning. We’ve talked in this short mini-series about apathetic students and disengagement and some real strategies and mindset shifts we can make as educators to reduce the burnout from these types of behaviors. We need a way to reignite our passion but also to intrinsically motivate students to see the value in life-long learning. Last week we talked about adding productive...