In this solo episode, host Mary Spirito takes us on an insightful journey into the realms of somatic healing, energetic alignment, and the conscious art of manifestation. Mary delves into the profound ways in which tuning into your body's signals and emotions can reshape your reality, sharing her own experiences and wisdom on becoming safe in your body and purging limiting beliefs. She discusses the importance of recognizing which of your senses—visual, auditory, or otherwise—most strongly...

In this deeply introspective solo episode, our host, Mary Spirito, continues to share her journey through chronic illness, offering insights into the emotional and physical challenges of dealing with Lyme disease and other co-infections. She speaks candidly about the pain, the struggles, and the profound lessons learned along the way. Mary candidly shares her experiences with managing symptoms, such as joint pain and vertigo, and the powerful impact of embracing these challenges without...

Beth Forgosh is a NYC based intuitive chiropractor and nutritional healing practitioner, and owner of Well Within of SoHo. She developed Elevate Healing System after a personal breakthrough expanded her capacity to recognize the root cause of diminished health and to provide integrative solutions. After 25 years of clinical practice, she’s able to help patients elevate their health and well being in the most genuine way available by offering precise and clear holistic care that gets to the...

In this deeply personal and candid episode, Mary opens up about her recent health journey—one filled with uncertainty, confusion, and the unexpected. She discusses the challenges of living in the unknown, the anxiety of waiting for answers, and the myriad of tests and potential diagnoses that have yet to bring clarity. Despite the absence of a definitive label for what she is experiencing, She explores the idea that it's possible to validate our feelings and take the necessary steps for our...

Tracy Komlos is a community builder, founder, and creator. She is a seasoned entrepreneur and branding expert, specializing in transforming ideas into market-ready products. As the founder of a boutique branding agency focused on consumer packaged goods (CPG), she provides strategic consultancy on branding, positioning, and launch strategies. Tracy's entrepreneurial ventures include founding Pangea Dreams and co-founding Sugarless. Beyond her business acumen, she is deeply involved in...

In today's solo episode, Mary dives into an exploration of psychedelics, where she bravely and intentionally confronts the complexities of these transformative journeys. Through her own personal story going through psychedelic trauma and reflective musings, she sheds light on the nuanced experiences that unfold beyond the surface glamour. Join Mary as she candidly shares her journey from navigating challenging moments of psychedelic trauma to embracing unexpected insights, all while embracing...

On today’s episode, Mary is joined by a good friend and teacher, Nic Warner. Nic is a transformative coach and facilitator specializing in men's work, rites of passage, relationships, sacred intimacy, and plant medicine. After his marriage ended, he embarked on a 3.5-year journey of healing and self-discovery, exploring tantra, neo-tantra, polarity, plant medicine, breath work, meditation, traditional indigenous initiation, and men's work. This journey helped him realize the critical need to...

Have you ever wondered how a simple gathering can transform into a soulful celebration of belonging and joy? Join Mary in this solo episode as she explores the power of intention and connection in creating unforgettable experiences. She dives deep into overcoming fears of unworthiness, the magic of community without this ONE buffering substance, and the profound impact of genuine human connection. This episode is a heartfelt invitation to align your words and actions with your innermost...

On today’s episode, Mary sits down for a juicy episode with wellness founder and best friend, Elizabeth Endres. Elizabeth is the founder of The Wellness Process Podcast, Sweats & The City, and ORRO App. Elizabeth shares the shifts and changes that created rapid growth and alignment in her life. Plus, an unfiltered view into her personal journey with chronic conditions and health challenges that inspired her to create her podcast, The Wellness Process, dedicated to exploring alternative...

We’re back! A new iteration of the podcast is born. Thinking to Being invites us into a dialogue: how can we drop out of our heads, intellectualizing our reality, and into our hearts where we can BE our most authentic and liberated selves. In this solo episode, Mary Spirito, founder of Ritual and Routine, lays a foundation for this journey of exploring the layers of our human experience and expanding into our full potential. How can we rewire, reprogram, and repattern our physical and...

I had an entity attachment!! In this episode we talk with Manuela Welton, a truly magical being, here to help facilitate and hold space for people to heal using her intuitive gifts and wisdom. In this episode Manuela and I cover ALL THE TABOOS. We talk about my exorcism, lineage trauma, curses, intuitive abilities, sexual trauma, and what it means to be on the healers path. One of my favorite episodes yet, I know this episode will activate you, empower you, and allow you permission slips to...

You all have been asking and waiting for this episode and I have to say, it might be my favorite episode to date. What's so fun about recounting these nature medicine experiences (like with ayahuasca) is that through telling the story I get to re-experience it all over again. And with that, download new understanding. In this episode I recount my experience with the psychedelic toad venom of bufo alvarius. Known as the most potent psychedelic to exist!!! You all are going to love the "aha...

This episode I drop some serious "aha" moments that I encountered when I saw how subscribing to victimhood (which is sometimes more discreet than you think!!!!) was keeping me from receiving my manifestations. In this episode I show you how I went from victim to creator, and actionable tools and codes to shift you out of jealousy and into SWEET SWEET DESIRE!!!!!  If you are interested in learning more about THE PORTAL, a live manifestation experience, that starts on Nov. 2nd 2021, check out...

Elisabeth Kristof of Brain Based Wellness and I have a conversation around binging as a coping behavior, how a nervous system dysregulated by trauma creates disease, and actionable steps and tools to re-wire our nervous system for self sourced safety and regulation. The amount of "aha" moments and life changing tools Elisabeth provides in this podcast is truly mind blowing. Is applied neurology the missing piece to re-wiring our nervous systems to be self sourcing in safety and connection?...

A confession, sharing with you a vulnerable moment and tools so that you can see the healing process in real time. Tools and infrastructure to be able to move through the tough spaces in life where you may have resentment, and how to move to a space of more allowing.  If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written...

I've talked about my work working in the medical field before becoming a healer. But I don't often talk about the first job that I had in NYC right before I started ritual and routine. Why? Because the work environment was traumatizing/ some real wolf of wall street type ish. Today, I share the story of all the crazy stuff that when down that created circumstances for me to heal trauma, rebuild self esteem, and CHOOSE to finally believe in myself and my work. If you're struggling with purpose...