The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment. They also discuss HYROX's latest announcement for 8-15 year olds! We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer! Donate here! https://www.justgiving.com/page/12hyroxin24hours Plus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing! Music Credits...

The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping. They also speak to Travis Owles & Callum Bratt who are taking on a 24hr HYROX Challenge all in aid of McMillan Cancer! Donate here! https://www.justgiving.com/page/12hyroxin24hours Plus, Mikey brings some more HYROX news about the Mixed Relay World Championships! Music Credits License code:...

The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls. The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships! Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin. If you're still interested in joining us, then DM us @roxzonepod Music Credits License code:...

It's all about Burpees, Berlin and Berghain in this episode!... As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically faster than the old kit?! All that, plus we invite you to join us in Germany for HYROX Berlin. DM us @roxzonepod if you wanna get involved! Music Credits License code:...

It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster! Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for the course?! Gede also tells us about her experience in HYROX, plus she answers loads of your questions around top tips and advice for any Women training and taking part in HYROX. Music Credits License code:...

James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C. He tells us if they were tested for banned substances ahead of their race, and he gives his review on the new HYROX Centr equipment. The boys also chat about judging standards and James shares his secret to pulling the Sled Pull like a Pro! All that, plus HYROX UK & World Events Producer, Nat Voyle, is back sharing some exciting news for next season in HYROX! Music Credits License code:...

In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race! They also discuss the new rulebook update around the anit-doping law. Plus, we hear from the HYROX World Champion and HYROX Doubles World Record holder, Lauren Weeks, who has some great advice on how to improve your HYROX Doubles race time! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more...

In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London. The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find out if it really works!?! Plus the HYROX community give us their answers to when the perfect time to take your top off is! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships. We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez. Tom Hogan also shares his thoughts on how HYROX should deal with any future technical issues during Elite races! Plus we get some fantastic tips on how to perform well when you're away from home and HYROXing overseas. All that, plus Max &...

Ben & Max are back for another week discussing some big HYROX topics! First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend. They also discover whether Open Women would like to see their Wall Balls increased from 75 to 100! And who remembered our Secret Phrase! The lads then look ahead to the next Elite 15 HYROX major (aka The European Championships), and finally they look into what trainers are best suited for a HYROX race, ...

Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend! The boys catch up with Elite 15 Athlete James Kelly, who shares his advice on the best way to recover after a HYROX race. And we find out how Max got on in the Men's Pro Doubles with Adam, plus Nathan shares his stories on being a judge for the day! Not only that, the boys also share details on our next live community meet up at Sleven Fitness in Vauxhall, London....

In this episode, Ben & Max look ahead to HYROX Manchester. They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair of RoxSox! They also catch up with Max's Pro Doubles partner, Adam aka 'English Nathan', and they reveal your funny answers to 'What would you like to receive instead of a patch for finishing a HYROX?' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety! The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these! And finally, find out who Max has picked as his Pro Double's Partner in Manchester. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

Happy New Year HYROXers! In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the sport this year! Max also continues to plan for the World's first Beer-Rox. Plus, he also has an exciting opportunity up for grabs at HYROX Manchester! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

In this festive episode, Ben, Max & Tom reflect on their favourite moments from the year with the Ghosts of Roxmas Past! Plus, Producer Mikey invites you all to play a very special HYROX game! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

It's a very special episode as Ben, Max & Tom look back over the past year in HYROX and host the first ever Roxzone Podcast Awards! Their resident Data Scientist, The Nathanator, also shares the biggest 3 stats of the year! Plus, they reveal your 'Never Have I Ever...' HYROX confessions! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

Ben, Max & Tom are back, and this time they are joined by HYROX Elite 15 star, Meg Jacoby. She reflects on breaking her own World Record and winning the Scandinavian HYROX Major! The boys also discuss their recent viral post surrounding Billy Blower's now infamous Farmers Carry technique. Plus, you guys tell us what you think should happen when someone completes their Wall Balls unbroken! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

Part 2 of our HYROX London 1 Review, and The Roxzone boys are back to share some more of their funny interactions from the weekend! Plus, The Nathanator brings us all the important stats from HYROX London and Hong Kong. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

HYROX London was so epic we've had to make this episode a 2-parter!! Join The Roxzone crew as they discuss everything that went down in London! They talk about the new introductions that HYROX made, plus the boys share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

We reached out to the HYROX community to find out if YOU had any conspiracy theories surrounding the sport!?! In this episode, Ben and Max, with the help of HYROX experts and our resident statistician 'The Nathanator', discuss your theories, and do their best to prove or debunk them! We discover some are true, some are false, and some.. are just straight up weird! So come inside, and join us in the Conspiracy Cafe! Music Credits License code:...

This week, Ben & Max look back at HYROX Dublin and HYROX Valencia, and discuss the highs and lows of the racing weekend! They also share your funny answers to the question “Describe HYROX in 6 words or less!”. And the boys discuss the news that Centr will provide HYROX with their racing equipment in 2024. 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter

This week, Ben, Max & Tom look back at first UK HYROX event of the season at Birmingham's NEC. They discuss Hunter McIntyre & Jon Wynn's World Record attempt in the Doubles. AND the boys reveal how they got on in their attempt to beat Hunter's individual World Record as a relay team... all while dressed in 'Svoots'! 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter