This week, Gill, Ro, and Ed, dive into their running origins, sharing stories about why they started running and how their relationship with the sport has evolved. Each brings a unique background—Gill started to fill time during shifts, Ro began for fitness, and Ed took up running after the death...

Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive This week Gill hit over 50 miles for the first time in a long time, Ro racked up around 70 miles but felt sluggish. Ed is focusing on injury-free training and recovery. in the news we discuss: Cross country...

In this interval Ed, Ro, and Gill take a lighthearted dive into the love-hate relationship runners often have with technology. From GPS watches to heart rate monitors and Strava records, we explore the ways in which gadgets enhance – and sometimes complicate – the simple joy of running. We share...