Welcome to this weeks episode of the podcast. We're joined by physiotherapist, triathlete and pilates teacher Alexandra Johnson to explore the transformative power of mindset in the world of running. Whether you’re a seasoned marathoner or just starting out, we dive deep into the mental strategies that can take your running journey to the next level. Join us as we discuss overcoming building mental resilience, overcoming injury and pushing through lack of motivation and tapping into the...

In this weeks episode of the podcast we had Alex Trivino on to talk to us about his recent challenge of 7 marathons in 7 days.  Alex was fundraising for Brain Tumour Research and has so far raised over £5,000!  Alex shared more about what it took to train for a challenge of this magnitutude, how each day went and what things helped him through the tough times.  Thanks Alex for sharing your story and you can donate here - https://www.justgiving.com/page/alex-trivino-1711997398362   Join...

One of our wonderful members Lauren had the pleasure of running Sydney Marathon this year.  It's currently a candidate to become the 7th World Marathon Major so we invited Lauren onto the podcast to share her experience with the community.    Join The Running Hub Community Apply for 121 Coaching   Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the...

In this weeks episode of the Running Hub Podcast we explore the Do's and Don't of Marathon Training. We recorded this episode a while ago and it was so popular we thought we would record an updated version especially after our positive experiences at Chicago.  James and I have ran almost 20 marathons between us and coached hundreds of others so know what things to do and what mistakes you should avoid.  We hope this gives you an insight and sets you up well ahead of your next marathon...

It's time to recap our race weekends in Chicago!  Join us as we chat through how our races went from start to finish, our honest thoughts, reflections and feelings and what we learnt from Sunday.  After the up and down last few months, we were so excited to record a positive recap!    Apply for 121 Online Coaching with The Running Hub  Join The Running Hub Community today!  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk ...

In this weeks episode we reflect on our Chicago Marathon Training blocks and go through some questions which will help you reflect on yours too.  It's important to reflect on what went well, what you can improve on which will help give you the confidence going into race day!    Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us...

In this weeks episode we discuss how to develop your race strategy ahead of your target A race. Whether it's a half or full marathon, we've got you covered on how you can prepare to have the best time and performance on race day.  We also go through our hopes and dreams for Chicago and use our tips on how we've put together how we're going to race.    Last chance to sign up to our Beginners Course.  Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running...

Trigger Warning: This episode discusses mens mental health and suicide.  We were joined this week by Hub Member Jay Fletcher and his story with running.  When Jay first started running, he began running marathon after marathon striving the 100 club!  After a difficult period of his life in 2021 with his marriage breaking down, he thought there was no way out. He turned to family, friends and the support group of the charity MIND to help his through this challenging period of his life. He...

In this weeks episode we talked about the marathon taper and how to navigate through it successfully. We shared our top 10 tips on how to prepare in your final few weeks before race day.    Sponsor Alex for his 7 in 7 Days Challenge.  Sign up for our Beginners Course starting on 30th September.      Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website...

Triathlon Coach Hayley joined us for this weeks podcast to discuss off season for triathlon and running.  We chatted through what an off season is, what you can work on in the Winter to improve for 2025 and how you can add in different forms of training to benefit your performance.  If you're interested in capitalising on next year then book in a call with us.  Or apply for coaching with Hayley, James or Katie.    Sponsor Alex for his 7 in 7 Days Challenge.  Sign up for our Beginners...

In this weeks episode we chat through some of our essential things for running and things we can't live without!  This was interesting to think about what's essential and what's nice to have.  Let us know some of your essentials for running!    Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1...

In this weeks episode of the podcast we wanted to give you an update on Chicago Marathon Training and our travel plans.  Things have obviously changed for us over the last few weeks and we wanted to share with you what's going on and happening within the Running Hub.    Join The Running Hub Plus+ Group Coaching to achieve your next Half Marathon PB! Join us for The Running Hub Retreat - 1 Place Left!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on...

In this weeks episode of the Running Hub podcast we share with you our top 10 tips on how to Improve your Half Marahton PB.    Join The Running Hub Plus+ Group Coaching to achieve your next Half Marathon PB!   Join us for The Running Hub Retreat - 1 Place Left!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

In this weeks episode of the pocast we chat about what happens when training doesn't go to plan. Life, injury, work stresses can all make our training come to a halt but it's how we adapt and overcome these to make sure we're looking after ourselves and making sure we're on track.    Join us for The Running Hub Retreat - 1 Place Left!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website...

In this episode of the Running Hub Podcast we recap the Olympics.  Sorry that this is a bit late, but it has now meant we can discuss the marathon races and other events that were at the end of the athletics schedule.  We discuss our highlights in and out of the athletics, stand out performances and discuss some of the controversys that surrounded the games.  Let us know your highlights from the Olympics!    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow...

In this week's episode we welcome our new triathlon coach; Hayley Lamkin to the team.  Listen in today to find out more about Hayley, her coaching and how to approach triathlon if you're thinking of trying something new.  Get in touch today if you'd like to be coached by Hayley; apply here. Follow Hayley on Instagram.    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  @coachjamestrh @run_with_coachkatie

In this week's episode we're joined by Hub Member, Vanessa Tillbrook.  Vanessa joined the community at the end of 2022 as began training for Edinburgh Marathon. As part of the Marathon Academy, Vanessa enjoyed the structure and connections with other community members. This enabled her to run 3.46 in the Spring 2023 and gain Good for Age for London.  She then went on to be coached by James and ran 3.31 at the London Marathon gaining her a Boston Qualifying time.  She attributes her success...

In this weeks episode we were joined by Hub member Julia Harrison, part of our Scottish contingent.  Julia joined the Running Hub at the end of 2022, shortly after this her husband discovered he had a brain tumour and their world was turned upside down.  Throughout this all, Julia has remained so positive and used running as a positive outlet to help herself through this situation. She's gone from strength to strength and has now set herself a big personal challenge to fundraise for brain...

In this weeks episode of the podcast we are joined by Hub Member Sami Johnstone.  Sami joined the Hub last August after accepting a charity place for the London Marathon.  Her fitness journey started in January 2023, she introduced some running into her weekly routine and has now ran the London Marathon and going on to train for ultras.  An inspiring story and one you'll want to listen to this week!  Follow Sami on instagram - https://www.instagram.com/hiit.fit.run.with.sami/   Apply...

In this weeks episode we recap:  The British Championships including Olympic Trials The new 'Sprint' documentary on Netflix  Chicago Marathon Qualifying Times for 2025.  And finish the part 2 of Katie's marathon journey.  We discuss what happened last year in the build up to Berlin, Katie being open and vulnerable and what we're doing in the lead up to Chicago.    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  ...

Part 2 of the coaches marathon journeys.  This week we recap Katie's marathon journey and share the highs and lows of the marathon process. 5 London Marathons and vowing only to run Marathon Majors!    We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

We love a story time and sharing a journey.  We take a trip down memory lane to recap James' marathon journey and share the highs and lows of the marathon process.  Lessons, laughs and growth. We hope you can take away something from this episode as it was a great reflection piece of James too.    We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow...

In June 2024, we hosted our first Running Hub Retreat in Paphos, Cyprus.  We wanted to share with you the successes, highlights and activites of what the group got up to.  Our guests took a lot away from the week, but the two words of the week were connection and conversation. It was a powerful, emotive and challenging week but also fun!  We hope we could convey how much both ourselves and our guests enjoyed it, and spoiler alert - there will be one in 2025!    We have a few slots open...

This week we are hosting our first Running Hub Retreat in Paphos, Cyprus.  Check back in next week so we can fill you in on more of the details!    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk