Should I use soap in a sauna? How much steam should I be putting on? Is a sauna in the summer at all relaxing? In this episode we share about how to use sauna. We talk about prepping for a sauna, getting into the hot room, relaxing in the cold, enjoying nature, and post sauna habits. Remember...

We’re traveling as far as we ever have on the sauna trail to Lancaster, Pennsylvania. Today’s episode will have two parts. First, we’ll talk about our trip in general and the sauna we used, then in the second part we’ll share about our favorite band, The Innocence Mission. Their music has been...