In this episode, the big question is, how can we reclaim our health, vitality and wellness by promoting alkalinity.

A quick personal rant right before we delve into the current social plaque of rampant seeking of external validation especially through social media. We also look at strategies of focusing on improving oneself and shutting out all external distractions and noise.

In this episode, I delve into proven methods of being absolutely dominant in every realm of human endeavor.