In this episode, the big question is, how can we reclaim our health, vitality and wellness by promoting alkalinity.

A quick personal rant right before we delve into the current social plaque of rampant seeking of external validation especially through social media. We also look at strategies of focusing on improving oneself and shutting out all external distractions and noise.

In this episode, I delve into proven methods of being absolutely dominant in every realm of human endeavor.

In this episode we navigate through cultivating a new mentality as we work towards being the best version of ourselves.

One pivotal moment has the power to transform our lives in profound ways. Whether for the better or worse.

Recounting an experience of being stranded alongside friends and family deep in a game reserve for hours on end.

In this episode I delve into the nature of anger and rage. I also explore the concept of the ego and how it influences responses to anger.

Reminiscing important moments from my personal life experiences.

In this episode, we delve into a few often overlooked areas in the journey towards greater health and wellness.

In this episode, we delve into breaking free from the nonstop grind cycle, pursuing your passions and creating a life that brings you absolute joy and fulfillment.

Are you going through life on survival mode or are you actually driving your race on your lane in your circuit?

Life is often considered spiritual because it encompasses more than just the physical aspects we can see and touch.

Gut health plays a crucial role in overall health. We delve into matters gut health.

Real talk, motivation dose by Collins Adika.

Have you found your life purpose? Do you believe you are fulfilling your life purpose? We delve into these and much more in this episode.

In this episode, we delve into addictions, addiction triggers, addiction signs and symptoms etc. Then we talk about getting rid of them.

I compiled several important lessons that I learnt over the years from conversations with my grandpa.

Why is metabolism so imperative in keeping us healthy and alive? Let’s look at lifestyle changes to bring about effective fat loss.

Let’s delve into habits of effective and successful people in contrast to negative people.

In this episode we revisit the quality of life in the past, in contrast to the overall quality of life now. Why is life expectancy falling drastically?

I realized that through our journey in life, we experience cycles that definitely have a beginning and an ending. Most at times our greatest challenges and lowest moments signify the end of a cycle.

In this episode, I dive deep in matters mental health, mental illnesses, their signs and symptoms and the overall impact of mental health in society.

A lesson learnt the hard way.

In this 20th episode, I take you through The 20 biggest lessons I have learnt in my life so far.