In today’s episode, I’ll recap… Gulp…my worst round to date. The collection of emotions I experienced during and after this round - and how I am moving forward. The learning lessons I extracted from this round and the action steps that have followed since.  Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Frustration and disappointment are part of the learning process. Emotions are energy that can be harnessed and redirected. Self-kindness is crucial during challenging times. Discipline and intentional practice are key to improvement. Learning from mistakes is essential for growth. Embrace challenges as opportunities to learn. The journey to becoming a better golfer is ongoing and requires commitment. Key Quotes: “And lo and behold, I go to hit my first shot, I execute my backswing and whoosh…I top the ball and it goes about 20 feet.” “And it was just one of those days where it felt like nothing was working.” “I am to blame, I am responsible, I take full ownership and I have a lot of work to do on the little things to really get or set things in motion to make massive progress in 2025.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction to the Journey-Altering Round 08:13: Navigating Frustration and Disappointment 16:31: Lessons Learned and Future Commitments