#49. Prioritizing Off-the-Course Emotional Resiliency to Play Better Golf
Description
In today’s episode, you’ll learn…
Why Mindset Matters More Than Mechanics – Discover how mindset, not your swing, could be the primary barrier to playing your best golf. How Stress Affects Your Game – Understand how unresolved stress and emotions follow you onto the course, impacting your focus, energy, and swing. The Importance of Releasing Emotions – Learn why emotions are “energy in motion” and how finding a healthy outlet for anger, frustration, and anxiety leads to better performance. The Role of Non-Negotiable Self-Care Habits – Explore how consistent self-care in physical, mental, and emotional health builds the resilience needed for peak performance. The Power of Consistency – See how small, daily habits add up to big results, supporting a disciplined mindset that empowers you to play freely and with confidence. Start listening.
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Key Points:
You don't have a swing problem; you have a mindset problem. Overcoming mental blocks is essential for playing to your potential. Stress and unresolved emotions directly impact golf performance. Emotional resilience is key to maintaining focus on the course. Self-care habits are non-negotiable for optimal performance. Compartmentalizing emotions can only go so far. Physical tension from stress affects your swing. Creating a supportive environment is crucial for self-care. Small, consistent actions lead to significant improvements. Asking for help can accelerate your progress. Key Quotes:
“But at the end of the day, you can only compartmentalize so much.” “You need to learn how to diffuse the stress, anxiety, insecurity, fear, shame, guilt, anger, and frustration that you may be experiencing on the course.” “You cannot separate who you are as an individual, how you show up in your home at the office from who you are on the golf course.” “The magic is in the accumulation, the compounding interest of showing up and consistently executing every single day.” Subscribe to the More Pars Than Bogeys Newsletter.
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00:00: Unlocking Your Golf Potential: The Mindset Shift 15:14: Building Resilience: Tools for Emotional Management 30:02: Commitment to Self-Care: The Path to Improvement
In today’s episode, I’ll recap…
Gulp…my worst round to date. The collection of emotions I experienced during and after this round - and how I am moving forward. The learning lessons I extracted from this round and the action steps that have followed since. Start listening.
P.S. If you’re...
Published 11/12/24
Meet Melvin Beard a 30-year Golf Professional, Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach.
Oh, he’s also a four-handicap with eight hole in ones.
Evenmore, he also happens to be that guy who gave me unsolicited swing advice...
Published 11/07/24