This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!   Join the email list for 8-week challenge (enter email where it says keep up to date) - Link in Bio (seancaseyfitness.com)   IG - @scaseyfitness