Just an update on what's been going on for me over the past couple of months!

This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level athlete, this will be a great listen for you!   Taylors IG -...

This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy!   Glean App goes live 2nd April   Head to @gleanapp on IG for full details and you can pre register usingh link in bio there!

This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.   We talked all things coaching, eating disorders, life in new zealand, mental health and more, enjoy!   ...

In this episode I discussed my 1 year sobriety experience: my history with drink when it started to negativly effect my life why I went sober the pros the cons will I drink again?   Hopefully uou enjoy the episode!   Glean App IG - https://www.instagram.com/gleanapp/ Glean App Register Interest - https://gleanapp.com   

This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy.   Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between.   If you enjoy the episode don't forget to share it and give us a tag. Cáoileánn links: IG - https://www.instagram.com/be_betteryou/?hl=en TikTok -...

Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast. We discussed crazy social media growth over past 2 years how peope change with followers becoming a father & husband  the big mac challenge  the carnivore diet why calories aren't all that matters how fitness goals change over the years Jordans plans for the future  ...

In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!  

In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches.   Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en   Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY

This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking.   The goal of this is to spread awareness of the current drug epidemic that has a grip of young people, I want to use my influence to talk about the reality of something that is so normalised now.   Hopefully by me opening up and telling my story it will help at least one person.   If you think this could help someone feel free to give it a...

Listen along for some exclusive details about our new app! We discussed public speaking, the new app, motivation and how all diets work. My IG - @scaseyfitness Evans IG - @evandaly_dalyfitness 

This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness.   The main difference is I focus mostly on fat loss and Adam focuses on mobility and living pain free.   This podcast in titled how to live pain free, but it's not just in relation to physical pain, Adam talked all about oprevious pain in terms of...

In this episode I ramble about the most common mistakes people make when losing weight! Challenge goes live 7th August at 12pm, will put links on my Instagram on the day be ready @scaseyfitness.

Back with another solo episode! topics discussed: best time to eat heart rate fat burning zones CrossFit Sleep Protein   Enjoy!   IG - @scaseyfitness 

In this episode I talked about the 3 main reasons why people binge eat and how to overcome it! IG - @scaseyfitness 

Potentially the most useful podcast I've ever recorded, everything you need to know to fix your relationship with food, exercise and the scales!   IG - @scaseyfitness

In this episode I was joined by a man I have looked up to from the start, Diren Kartal. We spoke about the building a business from scratch and everything in between. To be honest i didn't even know what to title this as we talked on so many different topics, it was a very free flowing an natural conversation so sit back and enjoy.   Direns IG - @diren.kartal

This episode is potentially my most raw and personal yet, I talked in depth about my expereince living in Australia. I held nothing back in talking about the good parts and the bad, I think this is a must listen for anyone interested in going that wants to get a feel for what it's really like. Drop me a DM (@scaseyfitness) with any feedback I would love ot hear it! For anyone interested in joining my academy launching 8th May use the link below to join the email list abd be ready at 10am...

Everything you need to know to finally lose weight and keep it off for life.

This week I had Evan back on the podcast to talk all things moving to Aus and addressing the recent controversy surrounidng calories on The Diary of a CEO podcast.   Evans IG - @evandaly_dalyfitness My IG - @scaseyfitness 

This is the only podcast epiosde you ever need to listne to so you can stop being cofused about all the confusing language used around the top of fat loss. I covered  - Fattening foods - Fat burning foods - Why keto and fasted cardio burn more fat - The difference between fat burning and fat loss    Enjoy  IG - @scaseyfitness 

This is more of a diary entry than a podcast episode, either way, enjoy!    

Join the mailing list for early access to January 12 week challenge - https://www.seancaseyfitness.com/link-in-bio In this episode I covered in depth everything you need to know about sugar and artifical sweeteners to equip you with a deep understanding that will serve you next time someone tells you that you shouldn't be drinking that sugar free drink or eating that chocolate bar! Follow my IG - https://www.instagram.com/scaseyfitness/  

This episode went in depth on what I think is the best way to approach christmas to enjoy yourself without losing all your progress!    Join my email list below to get early acccess to the academy when it launches for the new 12 week challenge 3rd January    Email list - https://www.seancaseyfitness.com/link-in-bio   Follow my IG - https://www.instagram.com/scaseyfitness/