In this episode I had Evan Daly on to talk about complex topic in terms of body positivity, obesity and arguments against weight loss. I really enjoyed recording this one as it allowed us to discuss the nuances within the topics and give both sides of the argument.   If you enjoy this episodes could you do me a massice favour and subsrcibe on whatever platform you listen on, it helps the podcast to be ranked in the charts.   Follow Evan - https://www.instagram.com/evandaly_dalyfitness/ ...

This week is a different episode than my usual! I had Troy Sutton on who's a 19 year old bodybuilder and by all accounts has a different approach to fitness and lifestyle than me! Troy is a dedicated bodybuilder wants to work with other bodybuilders to prep them for shows, where as I love working with the general population to get them started on their journey. The conversation was extremely insightful as we went in depth on what bodybuilders actually go through to look how they do, I'm sure...

The UK & Ireland currently has a major drug issue, you're the odd one out if you're not on the bag every weekend and no one is talking about it in a smart way.   Just telling people not to do drugs is silly, that message was drilled into us at school but still drug use is becoming more normalised and less taboo by the day.   I think the way to tackle this is by having eduacted conversations with people that have real world expereince in this area instead of shaming people or telling...

In this episode I give my top tips to stop over eating, I go in depth here on the specifics and explain why the general advice I give out may not always be applicable.   Check out my brand new podcast here all about social media and business - https://open.spotify.com/episode/1bCEWResdBDearX8NTIT6E

This week I had Barry McGuire on the podcast, we chatted about everything from mental health and gym anxiety to fat loss and why bodbuilder coaches aren't great a lot of the time. You will enjoy this one it was a lot of fun to record! Give Barry a follow on his socials you won't regret it! Instagram - https://www.instagram.com/barrysbods/?hl=en Tik Tok - https://www.tiktok.com/@barrysbods?lang=en

This week I had evan on again, we sat down and just had the craic for close to an hour and a half, you will really enjoy this one!   Evans IG - https://www.instagram.com/evandaly_dalyfitness/    

This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!   Join the email list for 8-week challenge (enter email where it says keep up to date) - Link in Bio (seancaseyfitness.com)   IG - @scaseyfitness

This week I talked about my personal approach to motivation and more importantly how to never need it!   Join my email list so you don't miss the academy launch (enter email where it says "keep up to date") - Link in Bio (seancaseyfitness.com)

I'm buzzing for you to listen to this weeks episode with Caroline McKenna, we went deep on a whole range of topics but the main theme was life in Austrilia so this will be the perfect listen for anyone looking to make the move. We also talked about drinking culture, social media trolls, switchinf from cross fit to resistance training and so much more! Carolines Instagram - https://www.instagram.com/acountydownunder/ Carolines Tik Tok - https://www.tiktok.com/@acountydownunder A County Down...

Fitz is getting a hair transplant and Tont owns a 7 figure property business, this week we talked all about it + loads more so sit back and enjoy the episode!

This week I welcomed mr protein bor himself James Doyle to the podcast. We talked in depth about how this whole protein bor madness even started & the crazy opportunities that have come as a result of it. The podcast also dipped and dived every direction from deep conversations about body dysmorphia and mental health struggles to joking about politics and even the driving test, this episode really did have it all, so sit back and enjoy! Watch This Episode (YouTube) - (2) James Doyle -...

This podcast will give you a better understanding on nutrition than 99% of the world, I covered everything from start to finish so sit back and enjoy! - Calories - Macros - Meal Timing - Food Quality - Common Myths - Supplements  - + More 

This week I was joined by the man, the myth, the legend Rob Lipsett. I met Rob over in Marbella and after getting a couple of gym sessions together I knew I had to get him on the podcast, Rob built his business & physique from the ground up and shared some invaluable insight on the lessons he's learnt along the way and how you can do the same! 

In this episode I discuss how to lose fat without tracking and also when to call it a day with fat loss. IG - @scaseyfitness

Sorry for the inactivity, back with a solo episode explaining what the craic is with me in Marbella and also answered some questions!

In this episode I discussed some things I don't like about the fitness industry, how I got started on social media, intermittent fasting, crossfit, artificial sweeteners, out of shape PT's and more! IG - @scaseyfitness

Back with another solo episode where I discussed: - Weight goals and why they aren't smart in the long term - How much weight to lose per week - Cutting vs bulking - Spot reducing fat - Alcohol & my experience with it  - Calories & refeed days   IG - @scaseyfitness Don't forget to leave a review it helps a lot!

Solo episode talking all things metabolism, reverse dieting and even NFT's.    IG - @scaseyfitness

In this episode I had my man Evan Daly on! Evan started working with me at the end of 2021 and went from not being able to talk on camera to having near 40K followers on Tik Tok with a fully booked online coaching business, we talked about his journey so far in the first half then the second half was spent talking about fat loss approaches. Follow Evan's IG - Evan Daly (@evandaly_dailyfitness) • Instagram photos and videos Evan's Tik Tok - Evan Daly_dailyfitness (@evandaly_onlinecoach)...

Back with another solo episode, this one is a step by step guide on the most important things in regards to nutrition, training & lifestyle for a complete body transformation. IG - @scaseyfitness

This week I had the pleasure of welcoming Hebe Hiom to talk about everything from opening a gym and working with gymshark to reverse dieting and the importance of eating more. Find Hebe on Insta - @hebehiompt

This week I had Irish Youtuber and online coach Jonathan Clarke on! Jonathan is someone I looked up to and aspired to be like before I started my own social media pages. We discussed all things fat loss, his experience bodybuilding, the typical day in the life + loads more. Find Jonathan: Instagram & Tik Tok- @jclarke_fitness YouTube - Jonathan Clarke

In this episode I was joined by the man himself, Mich Neilly. We talked about a wide range of topics ranging from his experience doing the keto diet to red flags for PT's, this one was a proper laugh so sit back and enjoy! Check out Micheals IG - Mich Neilly | Food & Fitness. (@mich_foodandfitness) • Instagram photos and videos

This week I had the pleasure of welcoming back Aaron Martin to the podcast, also known as the "don't be a dick" guy. We talked all things lifting, injuries, online beef, brand image + loads more. You can find Aaron everywhere @aaronmartin.fit As always find me @scaseyfitness

This week I was honoured to welcome Ben Carpenter to the podcast, Ben is someone who brings has built his following by posting informative evidence based content with no hidden agenda, making him one of the most likeable guys in the industry! We discussed a wide range of topics including fat loss, dodgy doctors, obesity, the reality of fitness photoshoots, mental health + loads more! I hope you enjoy listening as much as I enjoyed recording and don't forget to share the episode if you do. ...