Join the mailing list for early access to January 12 week challenge - https://www.seancaseyfitness.com/link-in-bio In this episode I covered in depth everything you need to know about sugar and artifical sweeteners to equip you with a deep understanding that will serve you next time someone tells you that you shouldn't be drinking that sugar free drink or eating that chocolate bar! Follow my IG - https://www.instagram.com/scaseyfitness/