In this solo episode, Simone talks about the realities of burnout and how chronic stress impacts both mental and hormonal health. She explains the signs of burnout, how it disrupts the body’s balance, and shares simple strategies to help listeners restore their energy and well-being. Whether...

In this episode, we’re diving into the wonderful, yet sometimes tricky, world of friendship. Join us as we share our personal stories and insights on how to nurture and maintain meaningful connections. We talk about the importance of communication, vulnerability, and making time for each other...