In this episode, we’re joined by the lovely Elsa-Evelyn, who started off by sharing her journey of becoming a safe space for women and becoming a safe space for herself. We discuss what womanhood means to her and what practices she does in order to allow herself to slow down in such a fast pace world. Elsa highlights the importance of vulnerability in women’s circles, talking about how this deep connection can offer healing and acceptance. We go onto discussing why it is so important to connect with your body as a woman, especially throughout the different phases of your cycle. It was a true pleasure, speaking to Elsa. She is so thoughtful and insightful, and offers so much wisdom to her community. We hope you enjoy this episode as much as we did recording it. Peace & Love Where you can find Elsa: Instagram: @elsa.grace.evelyn TikTok: @elsa.evelyn Email for enquiries: [email protected] Our Socials: Instagram and TikTok: @miakrugerr/@simone.edmunds / @theseedlingpodcast Email for enquiries: [email protected]