Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 4. In this 4th annual episode, Angela shares her November tradition of taking the month off of social media and emails in order to bring herself back into harmony and groundedness before the start of the holiday season. She encourages you personally to consider taking a break from social media - even for just one day a week - to check in with yourself and to integrate all that you're taking in on a daily basis. Learn more about: • Reinforcing the powerful things in life through repetition • What Angela's technology break will look like • Why she chooses this time of year for it • Giving Agni opportunity to digest all that we've taken in • Shifting into Vata season Previous Episodes Mentioned: 60 | Closed for Spiritual Maintenance 112 | Closed for Spiritual Maintenance | An Annual Tradition 165 | Closed for Spiritual Maintenance - Year 3 130 | What is an Ayurvedic Cleanse? A Simple Guide     Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle. Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more: www.simpleayurveda.com/membership