Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same.Through authentic, dynamic, and engaging discussions, Linda covers self-love, self-healing, personal growth, and spirituality without the fuss...
What parts of yourself need more love and attention? In this episode, I share my journey and lessons from my "Inner Child Summer", a season devoted to reconnecting with and healing my inner child more intentionally and profoundly. By committing to diving deeper into acknowledging my inner child’s...
Published 11/15/24
You can change your mind and make it a loving, peaceful place. In this episode, I explain how to overcome negative thinking and break free from cycles of negativity, trauma responses, and self-criticism. Join me as I share my journey of transforming a bleak and stressed mindset into mental...
Published 11/08/24