Healing doesn't need to be a struggle. In this episode, I demystify the healing process and illuminate why a lack of joy, productivity, and ease defines many people’s healing journeys.I also explain the foundational aspects of healing that most people overlook so you can understand why the path to authentic and holistic health and happiness doesn’t need to be paved with stress, heaviness, and hardship.We'll also discuss how nervous system dysregulation and living in chronic survival mode hind...