Stress is the biggest block to healing. In this episode, I explain why normalized stress causes many people to struggle in their healing journey. We'll also discuss what the mind-body connection is, why you can't heal in nervous system dysregulation, and what you can do to get out of survival mode and into healing mode. I also share how changing my relationship with stress changed my own healing journey and freed me from years of being stuck in suffering. By altering your relationship wi...