Welcome to another Q&A episode of the Smart Nutrition Made Simple Show! I’m your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online fitness and nutrition coaching company that helps individuals achieve sustainable fat loss in the most simplistic way possible. Today, I'm answering some of our clients' most commonly asked questions.  In this episode, I'll share the strategies we teach our clients for ordering healthy meals when eating out or grabbing fast food, covering everything from navigating restaurant menus to making smarter choices at places like McDonald’s, Chick-fil-A, or Subway.  I’ll also break down what you should eat before, during, and after a workout to fuel your body for peak performance and optimize recovery.  And finally, I'll tackle the question, “Can you lose weight without exercising?” While the answer is technically yes, there are important trade-offs you need to understand to make informed decisions about your health. If you’re ready for no-nonsense, actionable advice to help you build a better body, boost your energy, and live life on your terms, you’re in the right place. Hit subscribe, and let’s dive in! As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/. RESOURCES: Check out our high protein fast food guide. Book a free call to learn about our men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call Connect with Us: Email: [email protected]  Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/ Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/