Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.
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In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to help your children become confident, healthy, communicative, and emotionally stable individuals.
In this episode I answer a few questions, including:
- My current macros and photoshoot prep
- How much weight should someone be losing when dieting?
- How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods
Instead of throwing in the proverbial diet towel, here are a few easy to implement mindset shifts that can help you get back right on track, as soon as your very next meal.