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Benjamin Brown
The Smart Nutrition, Made Simple Show with Ben Brown
Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.
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Ratings & Reviews
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4.9 stars from 89 ratings
Love your consistency Ben
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“More people need to hear this. Simple, small actionable steps you can apply today to start losing weight safely and permanently.
Matt from Australia”
Move With Matt via Apple Podcasts ·
Australia ·
03/26/21
Something For Everyone
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“As a father, husband and professional in his mid-40s, I need a trusted resource to turn to for strategies on how to make better nutritional and active lifestyle choices. This podcast is my go-to. Whether you want to get in the weeds of the science or you just want simple-to-follow examples that...”Read full review »
Stewart Raley via Apple Podcasts ·
United States of America ·
03/05/21
Real, actionable advice
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“A powerful podcast packed with real, no nonsense advice. Ben cuts through the haze of our current scale obsessed weight loss culture and provides advice focused on a sustainable approach to health and fitness.”
JRoe_PA via Apple Podcasts ·
United States of America ·
03/04/21
Recent Episodes
In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to help your children become confident, healthy, communicative, and emotionally stable individuals.
Published 06/01/21
In this episode I answer a few questions, including:
- My current macros and photoshoot prep
- How much weight should someone be losing when dieting?
- How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods
Published 05/25/21
Instead of throwing in the proverbial diet towel, here are a few easy to implement mindset shifts that can help you get back right on track, as soon as your very next meal.
Published 05/18/21
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See hourly chart positions and more than 30 days of history.
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