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Lisa Oldson, MD | Weight Loss Coach
Smart Weight Loss Coaching
Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longev
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like:-How do I lose weight?-What are the best foods for weight loss?-What are the best exercises for weight loss and fitness?-What’s the most successful medication for weight loss?-Why am I not losing weight?-How do I maintain weight...
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Ratings & Reviews
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5.0 stars from 16 ratings
Best dieting podcast
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“I recommend this to everyone. I enjoy Dr Lisa’s teachings so much. I am losing weigh, my motivation is high and I am eating much more healthy food . Please listen to her advice”
salvnam via Apple Podcasts ·
Malta ·
06/23/24
“I cannot rave enough about The Smart Weight Loss Coaching podcast – Dr. Lisa has been an absolute game-changer in my weight loss journey! Dr. Lisa Oldson's expertise and guidance have been instrumental in helping me shed an incredible 65 pounds, and her podcast has become an indispensable...”Read full review »
123lovegames via Apple Podcasts ·
United States of America ·
11/16/23
Science and so much more!
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“I am really enjoying listening Dr.Oldson’s Smart Weight Loss Coaching podcast! She tells stories that show weight loss can be done in a way that fits into everyday life. I am learning interesting scientific facts sprinkled into the stories, no stuffy lectures. Thank you for the information, I am...”Read full review »
RPMForthright via Apple Podcasts ·
United States of America ·
05/27/23
Recent Episodes
In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your...
Published 11/15/24
Published 11/08/24
It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job...
Published 11/08/24
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