If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your alcohol, or getting enough sleep, your brain will benefit from the four B's!If you'd like more support during your SMART weight loss journey, c...