We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offered ice cream!) you don't! The good news is that you can interrupt routines and change your habits, one step at a time. Personal development is possi...