79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!)
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We decided to replay our most popular episode for you today! Enjoy!If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why you should work towards incorporating exercise into your routine, even though it won't help you lose weight. Find it hard to believe that exercise doesn't lead to weight loss? We get that! We were skep...
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