"Our mental health struggles are gifts from the body for you to come home and take notice, and if you don't take notice, I tell you it will scream louder." - Mary McHugh In this episode, Mary McHugh, an award-winning psychotherapist with over 20 years of experience discusses her journey from a challenging personal life to establishing a successful career in psychotherapy, highlighting her work with various Irish support services and her role in founding counsellingonline.ie, a global counseling service. She shares her insights on the significance of normalizing therapy, the impact of COVID-19 on mental health, and the importance of human connection in the age of AI and remote work. Mary also talks about the benefits of therapy, the potential of AI in counseling, and offers advice on maintaining well-being in today's fast-paced world.  Let's help break the stigma, please share this with your friends and family. More about Mary:  Website Facebook Instagram Tiktok LinkedIn If you enjoyed this episode, be sure to subscribe to my podcast because more like this is on the way! If you'd like to book a call to see how I can support you head over to my website here. www.sellonsocialmedia.academy/hello And please connect on social media and let me know what you thought of this episode! LinkedIn Instagram Facebook Facebook Group Check out my 2024 Social Media Content Planner & Guide on Amazon (Amazon UK) (Amazon USA)