Are you showing up as your best selves and prioritizing your well-being? Join us in this insightful episode with Emma Weaver, the founder of Mental Wealth International, as we delve into the importance of mental health first aid.  In this episode, Emma shares her personal journey from young motherhood to pioneering mental health and suicide prevention solutions in the workplace. Her story emphasizes the significance of timely support, the inspiration behind Mental Wealth International, and the development of mental health first aid and toolbox talks for businesses. We also discuss utilizing AI for productivity and companionship, knowing the importance of community, and practical advice for managing loneliness, remote work, and social media with intentionality. Emma also offers insights into filling one's 'mental wealth vault' through daily well-being practices to build resilience for challenging times.  Tune in now to discover how you can enrich your mental wealth and thrive in both work and life. More about Emma: Website Facebook Instagram LinkedIn FREE GIFT HERE Join the 5-Day Challenge: Turn Social Media into SalesThis challenge is designed to help you: Streamline Your Strategy: Refine your social media plan to align closely with business goals.Enhance Engagement: Learn tactics to significantly increase user interaction and customer loyalty.Drive Results: Apply practical techniques to convert engagement into measurable saleIf you enjoyed this episode, be sure to subscribe to my podcast because more like this is on the way! If you'd like to book a call to see how I can support you head over to my website here. www.sellonsocialmedia.academy/hello And please connect on social media and let me know what you thought of this episode! LinkedIn Instagram Facebook Facebook Group Check out my 2024 Social Media Content Planner & Guide on Amazon (Amazon UK) (Amazon USA)