“This podcast is everything and I’ll tell you why: Lauren approaches weight loss in such a simple way that makes you feel motivated and showcases that it’s possible for anyone to become the healthiest version of themselves. Dealing with PCOS, I believed I could never lose weight or reach my dream weight. Listening to this podcast helped me with simple swaps like portioning, what foods to eat, and holding myself accountable for my actions. Lauren does this all with a non-judgmental and encouraging attitude; she doesn’t sugarcoat anything and I love that. Her IG page and this podcast has helped me exponentially!”
mercedes.navarro7 via Apple Podcasts ·
United States of America ·
12/30/21