Reviews
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“I love this podcast, Lauren is a great host and narrator.
It covers a lot of interesting topics, hopefully we will get even more episodes.”
Cristina29girl via Apple Podcasts ·
Romania ·
05/21/24
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“Love Lauren! I’ve followed her on IG for a bit and now subscribed to her podcast. Thank you for all that you do for women, nutrition, pregnancy, and fitness!”
itsmedonnab via Apple Podcasts ·
United States of America ·
05/09/24
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“This is an informative podcast! So many “diets” are not sustainable. Lauren is all about a healthy lifestyle to lose weight and keep it off. It is not a way to eat just to lose weight, it’s a way to eat for a healthy fit body. She is so upbeat and not preachy, just encouraging and understanding...”Read full review »
gayelorraine via Apple Podcasts ·
United States of America ·
03/28/24
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“Best podcast on nutrition! I have learned so much and lost weight WITHOUT the mental struggle and shame that other “nutrition” theories often add. I have struggled some with body dysmorphia and some ED symptoms in the past but I lost this weight and kept my mind healthy too. Lauren keeps it real...”Read full review »
A travel enthusiast via Apple Podcasts ·
United States of America ·
03/07/24
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“I love this podcast but I need to ask why are you always hating on orange theory? In the episode with Camielle, it wasn’t the Orangetheory workout she was doing she said she wasn’t getting enough protein in and restricting which lead her to make bad food choices. You turned it around and said it...”Read full review »
Macie N via Apple Podcasts ·
United States of America ·
01/25/24
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“I grad tidbits of information and it’s helpful sometimes. The delivery though is just not my style. The words ‘literally’ and ‘like’ are used excessively in the conversation and talking is way too fast.”
Srue via Apple Podcasts ·
United States of America ·
12/11/23
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“Very informative on nutrition! I’ve lost 75 lbs in a calorie deficit, now learning how to fuel my body!”
kxodjenaoxhud via Apple Podcasts ·
United States of America ·
11/21/23
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“Hi Lauren!
I found your podcast after a friend of mine sent me a reel from IG with a Starbucks hack after I was complaining about how terrible it was. I literally can’t stop listening to your episodes. First of, they are hilarious and have a fun spirit about them. There’s no shaming or making...”Read full review »
OH Mama2 via Apple Podcasts ·
United States of America ·
11/08/23
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“I’ve been listening to Lauren’s podcast for years! I appreciate her actionable tips for weight loss and how to make smarter choices to help me get to my goals. I love to listen to the pod during my Hot Girl Walks, and I hope to be joining the 10lbs Down Club very soon!”
AlliRoberts1 via Apple Podcasts ·
United States of America ·
10/29/23
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“Lauren presents information on health in an understandable and easy to digest way. I appreciate how her approach to weight loss is so balanced and she uses real science to explain. I am so glad I came across this podcast. Thank you!”
phoenixvoyager8 via Apple Podcasts ·
United States of America ·
10/28/23
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“I started my fat loss journey at the end of August and shortly into it I discovered Lauren’s podcast. I was immediately hooked! Her no nonsense tips and advice have helped me lose my first ten pounds! It feels like listening to one of my girlfriends and that’s why I’ll keep listening as I lose my...”Read full review »
abaker02 via Apple Podcasts ·
United States of America ·
10/26/23
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“Such good tips for starting a balanced foundation for a healthy lifestyle! 100% my favorite wellness podcast thus far.”
holn13 via Apple Podcasts ·
United States of America ·
10/26/23
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“Love listing to these on the drive into work. Helps motivate my day!! Please do a holiday one ;)”
carolineebeach via Apple Podcasts ·
United States of America ·
10/26/23
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“Lauren discusses weight loss in such a practical, healthful, and manageable way. I have tried to lose weight many times using different methods and thanks to Lauren I have stayed on track and actually lost weight without feeling deprived or like it is unsustainable… and that’s just from her free...”Read full review »
Girlsjustwannahavefun828 via Apple Podcasts ·
United States of America ·
10/25/23
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“Lauren has found a way to relate her view of weight loss and healthfulness with being your hottest self. The approach is fun and nails the personality types. I love how the quiz identifies you into 4 types and the resonated with me. Love love love her energy!!”
MichelleStahl via Apple Podcasts ·
United States of America ·
10/25/23
“I listen to this podcast every week! Lauren keeps things simple, straightforward and motivating. I love the way she helps women find that sweet spot of becoming our most confident, hottest selves whilst fitting in FUN and accommodating for real life scenarios. It doesn’t feel like a lecture, it...”Read full review »
nutritionnerd333 via Apple Podcasts ·
United States of America ·
10/24/23
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“I’ve been listening to Lauren on my walks and am learning how to fine tune my food intake to actually lose weight.”
mamao'd via Apple Podcasts ·
United States of America ·
10/24/23
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“So thankful I found this podcast years ago! It has helped me learn how good is not the enemy. It’s all about healthy sustainable changes. Thank you Lauren!”
Sanrio girly via Apple Podcasts ·
United States of America ·
10/24/23
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“Lauren makes it so easy and i use this podcast as motivation to stay on track!”
Ms.Lolo2 via Apple Podcasts ·
United States of America ·
10/24/23
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“This is a podcast that keeps it real, keeps it simple, and makes it all attainable, especially for a super busy working mom! Listening to her on my ride to work helps me start my day really motivated. Thank you!”
Molly Fontaine via Apple Podcasts ·
United States of America ·
10/24/23
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“I have a long commute to work and enjoy listening to Lauren’s podcast. I think she provides simple every day solutions for living well and losing weight”
JessNNP via Apple Podcasts ·
United States of America ·
10/24/23
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“Ever since finding Lauren’s podcast a few months ago, I can’t even begin to describe how much of a difference she has made in my life. I have finally lost the baby weight I have been trying to lose for 2 years now and I truly feel hot, healthy and never hungry! lol Her approach to nutrition is so...”Read full review »
Samanthakarout via Apple Podcasts ·
United States of America ·
10/24/23
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“So much great information here!”
bfree918 via Apple Podcasts ·
United States of America ·
10/23/23
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“My favorite podcast to listen to on my hot girl walks! I get good on-site in every episode!”
MeghanMaine via Apple Podcasts ·
United States of America ·
10/23/23
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“I just signed up for TSN membership after listening to this podcast! I love all of the ways Lauren helps fit eating healthy into our real, busy lives!”
BSN37 via Apple Podcasts ·
United States of America ·
10/23/23
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“Thank you for your transparency! Love love this show”
Tara13OSU via Apple Podcasts ·
United States of America ·
10/23/23
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“Love listening to this podcast. She is always quick, simple and to the point and gives you quick and easy points to achieve your goals. Love listening to your podcast ! Keep up the amazing work”
Dianaaa89 via Apple Podcasts ·
United States of America ·
10/23/23
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“Lauren’s podcast is so positive that it makes healthy living easier and fun!”
nyvonne722daisy via Apple Podcasts ·
United States of America ·
10/22/23
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“I love Lauren’s podcast. I use it as motivation to continue to eat healthy and take care of my self.”
strawberries45678999 via Apple Podcasts ·
United States of America ·
10/22/23
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“After trying, literally, every diet out there to lose weight, only to gain it all back (plus some) I reached a point where I just didn’t want to return to those restrictive methods anymore. With 60ish pounds to lose, I didn’t know what to do. I mean, I knew the basics, but lacked the motivation...”Read full review »
kate.gutierrez via Apple Podcasts ·
United States of America ·
10/21/23
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“Lauren’s podcast is perfect for so many reasons. Easy to digest and relate. I love when she brings others who have actually gone through any of her programs. All the information she gives out is perfect and so helpful for someone, like me, who can’t afford to pay for a membership. I look forward...”Read full review »
Misserika._ via Apple Podcasts ·
United States of America ·
10/20/23
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“Lauren’s episodes are so helpful!! They give great tips and tricks to staying healthy! Also she’s super fun to listen to!”
Naz0320 via Apple Podcasts ·
United States of America ·
10/20/23
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“I’ve been overwhelmed lately, and needed some motivation to start taking care of myself. I love how Lauren makes fitness and fat loss sound fun! It’s been great into have her navigate all the confusing information we hear about health and wellness with me!”
kellybelly1992 via Apple Podcasts ·
United States of America ·
10/20/23
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“Lauren talks to us like we're besties, she breaks things down to be easily understood, gives us easy to follow advice and allows us to give ourselves grace while being set up for success! She is so easy to listen to! Love, love, love!”Read full review »
JenniferMichelleMurphy via Apple Podcasts ·
United States of America ·
10/19/23
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“I’m a 38 yr old mama of 2 and I work full time. Every thing she shares is so helpful and easy to understand. I love that breaks it all down and makes it realistic! Her Instagram posts are awesome also to get info in shorter bits!”
lbm419 via Apple Podcasts ·
United States of America ·
10/18/23
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“Lauren delivers fun and true weight loss advice that we all need. She keeps the conversation light, but practical and gives you advice you can use TODAY! This podcast has been a huge part of improving my weight loss mindset and is a point I go to if I am ever struggling with my journey!”
ZMWheel via Apple Podcasts ·
United States of America ·
10/18/23
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“I look forward to Thursdays and listening on my morning walks. Great podcast and it feels like a friend is giving advice and some tough love/wake up calls on how to lose weight!”
KayelynElaine via Apple Podcasts ·
Canada ·
10/18/23
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“I love all the great tips Lauren shares with us on her podcast! Her tips are easy to follow and I don’t feel deprived while following her advice. My favorite podcast by far!”
pink_cupcake86 via Apple Podcasts ·
United States of America ·
10/17/23
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“This podcast is a game changer. It’s like if your best friend was a registered dietician. It’s a fun, easy & highly valuable listen. Such clear and tangible tips for health and weightloss. I’m already down 3lb with the Fit Girl Fall tips!”
ElleJayMorf via Apple Podcasts ·
United States of America ·
10/17/23
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“Working full time and having a different sport to go to every night it can be so hard to stay on track. Lauren gives great advice on how to get your meals set up so you are not stopping at a drive thru every night. Her content is so helpful and relatable to all women!”
Skelly214 via Apple Podcasts ·
United States of America ·
10/17/23
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“The practical tips and tools have helped me begin to develop a healthy relationship with food. I’ve been able to take what I’ve learned from each show and apply it to my own life. Slowly, but surely, I’ve lost over 25lbs this year through the small changes Lauren shared each week.”
mtulloa via Apple Podcasts ·
United States of America ·
10/17/23
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“This podcast has been just what I needed to get my diet/health back on track and keep me on track! Thankful I stumbled upon Lauren on IG.”
MissME5678 via Apple Podcasts ·
United States of America ·
10/16/23
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“Listen on my walks almost daily. Love the content Lauren shares and her tips/tricks help me on my own weight loss journey. Theresa advice for everyone :)”
Ashleysen123 via Apple Podcasts ·
United States of America ·
10/16/23
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“I’m loving the practical, actionable advice I get in this podcast. It’s not just “eat less, move more,” she tells you exactly how to do it, and the solutions are simple and doable.”
amandamay83 via Apple Podcasts ·
United States of America ·
10/16/23
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“Hot, Healthy, and Never Hungry is one of my favorite podcasts! Lauren is passionate about health and you can tell she truly wants people to feel their best. With practical tips for losing and/or maintaining weight and Lauren’s ability to break down the science behind food and weight loss, this is...”Read full review »
HollyM2023 via Apple Podcasts ·
United States of America ·
10/16/23
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“These episodes are always so helpful and entertaining. I love her positive, non-judgmental approach and how she focuses on eating well in a flexible way that fits all the circumstances and events you run into. Who knew nutrition advice could be so much fun?!”
ohkaykaykay467 via Apple Podcasts ·
United States of America ·
10/16/23
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“This is a real podcast that gives reachable suggestions for a ladies busy life!”
Shawna!06 via Apple Podcasts ·
United States of America ·
10/16/23
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“I love this show! Gives realistic goals and tips during weight loss journey”
lsmit139 via Apple Podcasts ·
United States of America ·
10/16/23
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“Absolutely love this podcast! It keeps me motivated to be my best hot healthy self while balancing REAL life. Lauren is very knowledgeable, funny & keeps it real!”
Kptaylor2022 via Apple Podcasts ·
United States of America ·
10/16/23
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