“I wanted a podcast to motivate and guide me in my weight loss journey. I tried a few other ones but nothing resonated with me. Then I found this one and hands down SO happy I found it. Lauren motivates you, and talks about topics that we ALL can relate to. I love how she keeps it simple while explaining how weight loss works and doesn’t advocate restrictive diets! Her method has been eye opening for me. I’m a busy attorney mama whose sits all day and I feel so much better being in control of my “calorie money” and knowing that even if i don’t get in all my steps during the week I can still lose weight focusing on nutrition! I loved your episode with the attorney - that resonated with me so much. Excited to keep listening!”
JessicaBaray via Apple Podcasts ·
United States of America ·
01/05/22