Do it!
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“So, I am not a client of Lauren’s but do follow her on Instagram. I’ve used her posts on IG to help kickstart my journey with wanting to lose weight and tone up my body. Her podcast is literally the knowledge and motivation I need to keep, as she would say, showing up for myself! I’m so determined to be a better version of myself and Lauren is seriously guiding me. She speaks the truth, has helped me change the way I look at food, portions, calories and exercise and is helping me move away from what I now realize are toxic mindsets I’ve been harboring my whole life. Oh, and did I mention I’m not even a client?! She’s done all this for me through her podcast and IG, which I love to listen to at the gym or while I’m meal prepping - it’s legitimately exactly what I need to hear every time and I’m always so glad I listened because I walk away feeling in control and motivated. Lauren, I’m so sorry I’m not paying you but I’m not sorry that I am 6 lbs. down, feeling on fire and ready for more! Thank you for all you’re doing for us - I honestly couldn’t do it without you.”
kathryn1215 via Apple Podcasts ·
United States of America ·
10/02/23
More reviews of Hot, Healthy, Never Hungry
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“Lauren is a dietitian who uses science to help you lose weight in a safe and sustainable way. She speaks the truth and her podcast is motivating and interesting.”
Tcam115 via Apple Podcasts ·
Australia ·
03/12/21
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“I love this podcast. Lauren is so real yet kind. She doesn’t sugarcoat it; it’s been so refreshing to hear that I’m in charge of my own weight loss journey. However, she doesn’t make you feel bad for being in the position we are!! Love the focus on loving your body as it is but owning the fact...”Read full review »
therearenonicknamesthatilike via Apple Podcasts ·
United States of America ·
06/28/23
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“I love listening to this podcast on my hot girl walks in the mornings! She shoots it straight and I always leave her podcasts feeling on fire and ready to crush my goals!”
Nicole_Smith_ via Apple Podcasts ·
United States of America ·
10/03/23
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