obsessed with this realistic information and tips!
Lauren gives you real life examples and ways to cut calories and find your macros! She is the best and most realistic person to follow and listen to pertaining to weight loss. I love that I can actually relate to her and her tips and they are not so far out of reach. By following her - her tips and listening to this podcast for a while now, and about to sign up for her 6 month course - I have lost 5 lbs. Just be implementing little changes she suggests! She is the best!!!
KCBOUR via Apple Podcasts · United States of America · 04/09/23
More reviews of Hot, Healthy, Never Hungry
Love the podcasts. Really helped me understand I need to be honest and level up what I am doing for the last 10 pounds. I’m 58 and it can be done.
Sustainability58 via Apple Podcasts · United States of America · 06/15/22
This podcast feels like I’m listening to my bestie hype me up and motivate me to focus on my goals. Keep doing you girl!!
shsm40 via Apple Podcasts · United States of America · 08/15/22
I love, love this podcast! I’m a weight management Nurse Practitioner & coach nutrition. I love listening to Lauren for inspo, for evidence based weight loss tools, & all the practical tips!
dr molly lupo via Apple Podcasts · United States of America · 10/03/23
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