Lauren keeps it real!
I first found Lauren on instagram and was super intrigued to learn how to take quick, actionable steps to improve my eating habits to assist my weight loss journey. Not having to spend 2 hours in the gym doing cardio was something that peaked my interest because who honestly has time for that! Her reels and tips are simple and to the point and she’s not afraid to call it out and hold you accountable. I’m so glad I found her and follow her daily as I’ve already seen some small progress with the help of her videos podcasts.
ShelbyO. via Apple Podcasts · United States of America · 03/20/23
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Love the sorority nutritionist!! From ig to her website to podcasts there are so many hidden gems and tips. Lauren is so relatable and gives real and honest tips that make living a fit life easy to stick to!
Jen E! via Apple Podcasts · United States of America · 10/02/23
Love the podcast, Lauren has a great program and is informative but I find the audio is all over the place.
KayelynElaine via Apple Podcasts · Canada · 08/11/23
I love listening to this podcast to give me such great health and nutrition advice and also to give me that kick in the butt I need to fix my mindset around food and fitness! I just joined the Fit Girl Fall challenge and haven’t been so excited to start something in a long time.
vichen81 via Apple Podcasts · United States of America · 10/03/23
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