The connection with plant medicine has become a powerful tool for Heidi's journey over the years as she continues to deepen her connection with her land, her family, and herself. In this vulnerable episode, Heidi opens up about her personal experience with ceremonial macrodosing mushrooms and the impact it has had on her life, growth, and healing.  Heidi highlights the gentle yet profound healing that plant medicine can offer through the lens of one of her recent guided sessions. In this ceremony, she navigated through layers of past experiences, felt deep gratitude, and formed new neural pathways that continue to enhance her daily life. Heidi also shares why her initial journey experiences left her with doubt, the reasons she chose to return to plant medicine, and her advice for anyone looking to start their journey with psychedelics.  Topics Covered: (5:14) How Heidi was introduced to macrodosing mushrooms and plant medicine  (8:51) The importance of set and setting for your ceremony  and advice for speaking up for your safety  (12:09) How breathwork and movement have supported Heidi’s journeys (16:57) Tips for finding clarity in your desires and intentions  (22:37) Heidi’s experience with a facilitated plant medicine ceremony  (30:03) Heidi’s takeaways from her transformation journey and why they changed her daily habits and patterns Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: [email protected]