Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space. Dr. Jenn opens up about her journey from...

Kate Fisher is a medicine woman, healer, and facilitator who has played a transformative role in Heidi’s life over the past year. In this episode, Kate shares her unique journey to finding her way as a medicine woman, her deep connection to plant medicine, and how you can begin exploring it safely and effectively. Heidi and Kate dive into the current landscape of mental health and healing and discuss how plant medicine often helps us reconnect with our inner wisdom. Kate describes the...

Our culture often only views menopause through a physical lens and overlooks the psychological and spiritual effects of this stage of life. In this episode, Heidi welcomes psychotherapist, renowned yoga instructor, and founder of Yoga Psychology Ashley Turner, who opens up about her “dark night of the soul” journey through perimenopause and mid-life motherhood, and her vision of shifting the relationship women have to this season of life.  Together, Heidi and Ashley discuss the lack of...

In this beautifully vulnerable episode, Heidi opens up about her recent journey with ayahuasca plant medicine and the transformative shifts taking place in her life. She shares her inner call to explore deeper healing, reflects on her first ceremony with ayahuasca, and offers simple yet powerful practices for staying grounded and clear throughout your own healing journey. Over the past ten months, Heidi has worked with various plant medicines, leading her to profound insights about love,...

Motherhood is a beautiful and transformative journey, but navigating it for the first time can absolutely feel overwhelming. Today, Heidi is joined by postpartum doula and motherhood coach McLean McGowan, who’s here to share her expert advice and wisdom with you! With a background as a certified nutritionist, hypnotherapist practitioner, meditation guide, and yoga teacher, McLean offers so much incredible value to the conversation.  In this episode, Heidi and McLean open up about their own...

Heidi welcomes Terri Cole, licensed psychotherapist, relationship expert, and best-selling author, to explore the concept of high-functioning codependency (HFC) and discuss her latest book, Too Much. Today, Terri breaks down what HFC is, outlines the key traits and behaviors of high-functioning codependents, and shares actionable steps to recognize and heal from these patterns. Living with high-functioning codependency comes at a real cost – burnout, health issues, and the subtle ways it can...

Are you feeling a bit on edge lately? You’re not alone! If you're anything like Heidi, you're likely super sensitive to energy and can feel the shift of eclipse season upon us – not to mention the intense election just around the corner. Well, stay calm because, in this episode, Heidi dives into her top tips for staying grounded and centered in the midst of the chaos.  Heidi reveals her 5 favorite practical tools and actionable strategies to help you stay in a high-frequency state while...

With so much information out there about CBD, it can be tough to understand exactly what it's all about. Today, Heidi chats with Katya Johnson, a two-star master director at Green Compass, to dive into the world of hemp, functional mushrooms, and CBD. In their conversation, Katya talks about what makes Green Compass unique, the amazing benefits of their products, and how to use them.  Plus, they walk you through why Green Compass is now offering functional mushrooms and share everything you...

If you've ever wanted to grow food, get chickens or start composting but not quite sure where to start, this is for you! Erica Mock, homesteader, mama and holistic wellness farmer joins us to discuss all things garden, farm animals and regenerative soil.  Erica has been a huge help as Heidi has expanded The Ranch and is here today to share her wealth of knowledge!  Erica opens up about her background, from being a horse-kid to becoming an entrepreneur in LA, and how the pandemic led her back...

Heidi sits down with Paden Hughes, a success coach, author, and speaker, to explore the power of slowing down and tapping into the divine feminine energy. Throughout their conversation, Paden opens up about her journey from constantly chasing to embracing a more balanced approach to life and business. She shares how she learned to trust her intuition and integrate spirituality with her work, creating a path to true abundance. Together, Heidi and Paden share the opportunities that arise when...

In this episode, Heidi is joined by the incredible plant medicine guide Kayse Gehret. With nearly three decades of experience, Kayse has been at the forefront of integrating microdosing practices into wellness through her platform, Microdosing for Healing. Today, she and Heidi deep dive into the world of microdosing and plant medicine, discussing the incredible benefits that the practice has to offer. Topics Covered: (2:29) What initially called Kayse to alternative healing arts and...

Heidi welcomes Amber Lilyestrom, a brilliant branding strategist, business mentor, author, and speaker. Heidi deeply appreciates Amber's unique soul essence and how she channels her beautiful message into tangible form. In the exciting (yet often structured) online space, Amber continues to honor her integrity, authenticity, and emotions throughout her career and personal life as a mother of two. Heidi and Amber dive into a heartfelt conversation about the power of authenticity, embracing...

Heidi views plant medicine journeys as profound opportunities for growth, connection, and healing – both for individuals and communities. In this episode, she dives deep into the world of macrodosing and plant medicine with valuable insights on what to expect on a journey. If you're curious about the benefits of plant medicine and want to know how to get started, listen in!  Heidi shares her transformative experiences, from her initial journey to the collectives she's built today. These...

As you know by now, when Heidi decides to do something, she goes all in…which is why she just got 26 chickens! In this episode, Heidi talks about why she got that many chickens, the process of building the coop and other updates on the Ranch.   She also talks about where she’s at with Green Compass and how plant medicine continues to guide her through business and personal wellness. She shares her favorite tips on opening up to more abundance, embodying your feminine energy, connecting with...

Did you know your capacity to evolve and change has no age limit? No one knows this more than Heidi's guest today, the self-proclaimed "pivot queen" Pamelyn Rocco. Like Heidi, Pamelyn continues to follow her passions and intuition, proving that it's never too late to pursue your dream life. In this episode, Pamelyn opens up about how she overcame imposter syndrome to start her company, House of Health, offers her advice on running an online business, and shares sustainable habits for feeling...

Heidi is joined by her dear friend Rachael Blumberg for a beautiful chat about Rachael's journey into a more soul-led and spiritual path. Heidi has been inspired by Rachael over the past few years and felt she was the perfect person to dive into the topic of transformative plant medicine. Throughout their conversation, Rachael talks about the turning point that altered her identity and belief systems, her amazing experiences with 5-MeO, and how experiences with plant medicine led her to give...

Over the past six months, Heidi has been fully immersed in the world of plant medicine and microdosing psilocybin mushrooms. By combining the plant medicine with breathwork, meditation, her skills from getting her masters in spiritual psychology and all the work she has done with Dr. Joe Dispenza, Heidi is feeling a massive shift in her day to day life.  Today, she's excited to share her journey with you! Throughout the episode, Heidi debunks the common misconceptions about magic mushrooms...

Are you doing something because it fulfills you or because it's what others expect from you? In this episode, Heidi deep dives into this question and highlights the importance of taking actions that align with your true self rather than adjusting to the  perceptions of others. Whether it's making big decisions in your business or delegating tasks in your personal life, Heidi emphasizes the value of saying "no" and staying true to what fills your cup.  Heidi is currently going through a...

Lately, Heidi has been extremely inspired to get her garden up and running and grow her food. With the cost of grocery store produce rising and the increased need to reduce waste, there's no better time than now to start! And because Heidi knows just how important good soil is for our overall health she has decided to dive into the world of composting and worm bins at The Ranch! Today, Heidi shares all of the ups and downs of her composting journey, as well as the amazing benefits she and her...

As you start to live a more soul-led life, you’ll notice that change and evolution are an absolute necessity, and you have to give yourself permission to embrace these changes fully! Today, Heidi dives into the power of changing your mind and allowing yourself to evolve. She shares some personal stories about making bold decisions in life, like moving, taking a break from her coaching business, and stepping back from network marketing. She emphasizes the importance of listening to those...

Heidi's sharing about her journey and the life-changing effects of her decision to remove drinking from her daily routine. She opens up about her past experiences with alcohol, growing up in a drinking culture, and how wine had become a comforting habit, especially during motherhood. Heidi also discusses why she made the decision to quit drinking and offers some helpful tips and strategies for overcoming those initial cravings. Plus, Heidi talks about the positive impact of quitting alcohol...

In today’s quick episode, Heidi discusses the power of discernment. She shares her journey of learning to “hold” and recognize the divine timing for sharing certain experiences. Heidi emphasizes the sacredness of these experiences and why it’s so important to give them the space to evolve before sharing them with the world. Consider this episode your heartfelt reminder (along with some encouragement!) to embrace discernment throughout your journey.  Topics Covered: (2:19) Breaking down the...

In today’s episode, Heidi shares all the ways she’s choosing to make small changes in her family's life on the Ranch to continue living in alignment. From continuing The Ranch remodel project to diving into gardening and her journey with composting, Heidi opens up about why and how she started working on these projects. She explains why past summers have been challenging and the steps she's taking this summer for more flexibility and relaxation.  Heidi shares her plans for her kids this...

The connection with plant medicine has become a powerful tool for Heidi's journey over the years as she continues to deepen her connection with her land, her family, and herself. In this vulnerable episode, Heidi opens up about her personal experience with ceremonial macrodosing mushrooms and the impact it has had on her life, growth, and healing.  Heidi highlights the gentle yet profound healing that plant medicine can offer through the lens of one of her recent guided sessions. In this...