Heidi views plant medicine journeys as profound opportunities for growth, connection, and healing – both for individuals and communities. In this episode, she dives deep into the world of macrodosing and plant medicine with valuable insights on what to expect on a journey. If you're curious about the benefits of plant medicine and want to know how to get started, listen in!  Heidi shares her transformative experiences, from her initial journey to the collectives she's built today. These macrodosing ceremonies are far from typical recreational use – they're expansive experiences working with plant and Earth medicine to support your nervous system, enhance neuroplasticity, and open up new realms of possibility. You'll hear about how plant medicine has positively impacted Heidi's life, the details of her sacred group ceremonies at The Ranch, the importance of proper integration and the increased abundance, patience, and joy Heidi is experiencing as a result of this practice.  Topics Covered: (1:57) How plant medicine has welcomed more abundance into Heidi’s life (7:50) Advice on how to integrate plant medicine journeys into your daily life  (12:34) Why Heidi is practicing sacred and ceremonial plant medicine with a group  (14:29) potential experiences (and Heidi’s personal experience) of a group macrodosing journey  (20:16) Understanding the inner work, healing, and growth opportunities offered by plant medicine  Resources: Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: [email protected]