What type of meditation should you be doing? I have a confession: I wasn't always a fan of mediation. In fact, I didn't know a thing about it or why I needed to do it! I finally gave it a try when I hit a point in my life where my intuitive gifts were taking over, and I could no longer control them. I was also severely depressed and had no idea that depression and unmanaged gifts often go hand in hand!  Once I decided that I was no longer available to feel the way I did, I went all in on figuring out how to become a happier and more intuned version of myself.  That's when "the work" began, and I started to dabble with the thought of meditation!  That "self-work" led me deep down the spiritual rabbit hole, and within six months, I became a totally different person—someone unrecognizable. Someone I finally loved and adored for the first time in my life.  The thing is, whether it was personal work or my intuitive work, I still had to sit with myself, be with my emotions, feel my body, and look at the sh*t I didn't want to look at.  In other words, I had to meditate. I had to be still.  I had no clue what I was doing when it came to meditating! What kinds of meditations should I do for each thing?  Here's the thing: It is all interconnected! Your intuition will guide you deeper into the self, and as you self-reflect, your intuition will open up. Either way, you will be raising your vibration!  What kinds of meditations should you be doing?  In this week's podcast, I give suggestions on how to meditate for which thing and provide a few examples of meditations that can help you achieve different goals such as: Guided meditations  Binaural beats  Self-guided  Visualization  Walking/moving  Mindfulness  Direct to subconscious So listen to this week's podcast to see what kind of meditation you should be doing!  And remember I take private clients to help you connect with your spirit team, intuition, happiest version, and highest self And if you're ready to dive in but need more time before private coaching start here!  With so much love, Ashley