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Amy Goodson
The Sports Nutrition Playbook
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Ratings & Reviews
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5.0 stars from 6 ratings
Excellent podcast!
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“I absolutely love this podcast! As an RD & fitness instructor, I appreciate the concise and practical information that is provided. I highly recommend this podcast for anyone working with athletes (or trying to feed and support them at home!)”
SYDNEY AFN via Apple Podcasts ·
United States of America ·
10/17/24
Useful and concise
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“Amy’s podcast is a great resource for parents and coaches. As a strength and conditioning coach for teen athletes I’m constantly preaching about the role nutrition plays in their performance outcomes. Glad I found this podcast, I’ll definitely be sharing it with my community.”
Coach Sarah Stack via Apple Podcasts ·
United States of America ·
07/31/24
Informative and inspiring
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“Love Amy’s perspective and expertise! She is so upbeat and positive when talking about the sometimes challenging topic of nutrition.”
Yogi_Dorsey via Apple Podcasts ·
United States of America ·
02/25/24
Recent Episodes
In this episode of The Sports Nutrition Playbook, sports dietitian Amy Goodson breaks down the transformative benefits of personalized nutrition counseling for teen athletes. Amy explains how this tailored approach, designed around an athlete’s age, body composition, sport, goals, and training...
Published 11/14/24
Published 11/14/24
In this episode, sports dietitian Amy Goodson and Dr. Jason Mogonye discuss how puberty affects athletic performance in male teen athletes. They explore key growth milestones, the role of testosterone in muscle development, and the age at which boys can expect significant muscle growth. The...
Published 10/31/24
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