In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about the role of hydration and nutrition in athletic performance.  She dives deep into the benefits of nutrition and hydration to optimize performance as an athlete. The goal is to help youth athletes with an overlooked component of training by giving her top five tips to improve athletic performance. Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com.