In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks all about hydration and what you can do to keep your youth athlete hydrated to perform their best.  Amy discusses why maintaining proper hydration is a key component to an overall training routine, including what functions water has in the body. She gives you two easy ways to measure hydration status and what the daily hydration needs are for adolescents and youth athletes. Amy then dives deep into specific recommendations for pre-, during-, and post-workouts with examples of what can count as fluid.  Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com.