In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role nutrition plays in the game. Whether you're an athlete, parent, or coach, this episode will provide valuable insights into optimizing pre-game nutrition. Follow Amy @amyg.rd and to view resources and learn about services offered, visit www.thesportsnutritionplaybook.com