In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals. Whether you're a seasoned athlete, trainer or coach, or parent to an athlete, this episode has something for everyone. I'll explore various topics to provide you with the knowledge and motivation you need to reach new levels of strength and athleticism. I'll cover essential aspects, including the top 5 things an athlete needs to do to build muscle, gain weight, and increase strength.  By the end of this episode, you'll be armed with the knowledge, inspiration, and practical strategies needed to reach your muscle, weight, and strength goals.