In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body effectively throughout the day. From prioritizing a high-calorie breakfast to integrating protein-rich snacks, Amy highlights key steps to optimize performance. Additionally, she will address common fueling gaps and suggest filling them with nutrient-dense options. Her comprehensive approach underscores the importance of nutrition as a seven-day commitment, essential for achieving desired results. Amy also introduces The Football Athlete’s Sports Nutrition Playbook, a tailored program designed to empower athletes with practical tools and insights to fuel their bodies efficiently, ensuring peak performance on and off the field. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Have questions to ask our sports dietitians? email us at [email protected]