Master Your WOD's: Essential Do's & Don’ts for

Master Your WOD's: Essential Do's & Don’ts for PR's!"

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0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training3:08 - 4:09 Eat More Protein but Don't Limit Carbs4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout7:54 - 8:38 Sleep More But Don't Do Sauna8:38 -10:38 Do Slight Calorie Surplus Don't Do deficitWelcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin...

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