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Justin Romaire
CBG Radio
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Ratings & Reviews
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4.8 stars from 30 ratings
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“Current, honest, science based podcast full of great health and training information. Justin tackles head on the things others tip toe around. If you are a CrossFitter or not - add this podcast to your list!”
CoriDaz via Apple Podcasts ·
United States of America ·
06/02/21
Warning
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“They drop GD in the first 10 seconds. Heads up if you’re listening in the car with your kids or if you just don’t like hearing that.”
CPMomna via Apple Podcasts ·
United States of America ·
11/14/20
Recent Episodes
Published 11/21/24
0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training3:08 - 4:09 Eat More Protein but Don't Limit Carbs4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout7:54...
Published 11/16/24
Published 11/16/24
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