If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents?
Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner.
She’s getting ready to start the Great...
Published 11/14/24
"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury.
Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics.
As the founder of Critical Oxygen, he gives athletes and...
Published 11/07/24
You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective?
Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports.
Jonah is...
Published 10/31/24