The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too.
Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at...
Published 04/18/24
The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it.
Chris Johnson, DPT is a Seattle-based physical therapist,...
Published 04/11/24