While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential.
Endurance is a broad term that applies to every aspect of your running, whether you are looking to run longer, faster, or both! But in order to build endurance, you first need to...
Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym.
But some runners take strength training to a level above and beyond the rest of us - and find great success along the way.
This week’s podcast features a...