Show yourself love - Daily Affirmations with Coleen will be a weekly affirmation stop point where I’ll list out 10 affirmations for you to say out loud to yourself, write them down on your phone, or add as a new journal entry which you then reflect on throughout your day and week. Speaking affirmations to yourself can shift negative thoughts and promote confidence, positivity, self-love, and motivation. Affirmations are my tool kit for starting out each day when I’m high, excited when I’m feeling a little low, or when someone gives me the ick. Here are this week's affirmations  I am enough. I have enough.I am in the right place, at the right time, doing the right thing.I can do hard things.I allow myself to be more fully me.I believe in myself. I am refreshed and full of energy I will fill my days with positive activities that make me happier.I will accomplish my goals today and for this week I choose to see the beauty in every moment especially those that are stretching and teaching me to growI accept myself exactly as I am without judgment.Remember be your own cheerleader. Support the showTake a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. Subscribe, Comment, & download this podcast on your favorite listening platform. Email a question, topic or to share your experience: [email protected] Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com Thanks for listening!