What if you could transform your life with just a few positive words each day? Join Coleen Myers on this uplifting episode of the Striving Butterfly Podcast as we uncover the profound impact of daily affirmations. Together, we'll explore the beauty in embracing change and personal growth. With the seasons shifting, it's the perfect time to welcome transformation and let go of past burdens. Coleen guides you through powerful affirmations that help radiate confidence, grace, and inner stre...

Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a supportive network plays in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-...

Feeling swamped by the circus of life's demands can dim the brightest of spirits, but imagine if you were equipped with the right mantras to turn the tide. Join your striving butterfly, Colleen, as she wings through a garden of affirmations, offering you the nectar of self-love and the pollen of personal empowerment. Through a symphony of soulful declarations, this episode is an intimate journey into acknowledging your worth, igniting career success, and embracing the ebbs and flows of person...

It's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work, all while juggling numerous responsibilities. Join me to get practical tips and anecdotes that will inspire you to start your own journey of self-...

Ever wondered how a series of simple affirmations could transform your entire week? Discover the power of positive thinking as I, your Striving Butterfly, guide you through a meditative journey of self-affirmation on this uplifting episode of the Striving Butterfly Podcast. Close your eyes, breathe deeply, and let my voice lead you through ten powerful affirmations that will help you set a positive tone for the days ahead. 00:00:35 - Affirmation 1. I am capable of achieving great things....

Can embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt journey through affirmations that focus on self-love, inner guidance, and emotional acceptance. Close your eyes, take a deep breath, and repeat after me—let's rewire our mindsets and make room for the incredible goodness life has in store.Support the Show...

Ever felt the pressure to have everything figured out? Join me, Coleen, on the Striving Butterfly Podcast as I share my own leap into the unknown when starting this very show without a detailed plan. We'll debunk the myth of needing to have life perfectly mapped out and learn that embracing uncertainty and authenticity can be our true superpowers. Through my personal story and practical tips, you'll discover how staying curious, being flexible, and trusting yourself can guide you toward genui...

Have you ever whispered sweet nothings to yourself? Let’s wade into the waters of self-discovery together, affirming the love, success, and happiness that you deserve. Let’s weave through uplifting mantras that will not only bolster your spirit but also empower you to become your own most passionate cheerleader. Support the Show.Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version ...

Ever felt like you're just fluttering by in life, caught in the winds of routine and expectation? I, Coleen, share my personal experiences of hitting pause, reassessing, and taking that brave leap into a life more authentic and self-aligned. This episode is a heartfelt confession and an invitation, all rolled into one; a call to arms for those of us who've ever felt the pressure to prove our worth, and the revelation that our true value comes from within. Through candid stories of early...

Wake up to a powerful you! 🌞 Dive into daily affirmations for confidence and self-love  It's not just about soaking in positivity; it's about actively showering in it until every pore of your being is drenched with self-love.  Together, we'll amplify our voices and our success, trust our gut, and bask in the abundance life offers. And I'm throwing in a personal touch—a tip that adds just a dash of sweetness (or savoriness) to your life. Don't just listen, engage! Repeat these affirmations,...

Every mother has her battles, but it's the scars from the heart that often tell the most touching tales. Let me, Coleen, be your confidante on the Striving Butterfly podcast as I bare my soul about the dance of dating while mastering the steps of single parenthood. From the days where a romantic spark was the furthest thing from my mind to the surprising yearning for someone to share life's moments with, I've navigated the complex choreography of love and independence. Through my narrative,...

Have you ever stood in a room and felt invisible amidst the chatter of voices louder than your own? My daughter Kyla and I, Coleen Myers, come together this week to share affirmations that will anchor your worth and amplify your inner voice. We explore the transformative power of self-affirmation and invite you to join us on a journey that celebrates the unique beauty and intelligence you possess. Through Kyla's inspiring words, we offer daily mantras that serve as a powerful reminder: You...

Are you ready to be your own hero, to champion your own cause? Let's embark on a journey of self-affirmation together, as I, Coleen Myers, guide you through a series of empowering affirmation's that are sure to reinforce your confidence and motivate your actions. This week's daily affirmations is a treasure trove of positive declarations meant to elevate your spirit and encourage a steadfast commitment to personal growth.  Imagine starting each day with an unwavering belief in your ability...

Have you ever felt like a juggler in the circus of life, trying to keep all your relationships aloft while caring for yourself without dropping the ball? Join me, Coleen Myers, as I recount the highs and lows of finding that perfect equilibrium. Through my own trials as a single mother and the constant push and pull of friendships and romantic endeavors, I've discovered the sheer necessity of setting boundaries and the liberating power of the word "no." This episode isn't just about my story,...

Have you ever stood in the mirror, grappling with self-doubt, and wondered how you could turn that inner voice from critic to cheerleader? That's the journey we embark on together in our latest episode—transforming our self-talk through the magic of daily affirmations. We delve into the art of self-acknowledgment, inviting you to join us in recognising and celebrating even the smallest victories as January fades and February beckons. It's a heartfelt reminder to honour your progress, embrace...

Have you ever stood in front of a mirror, wrestling with self-doubt, only to find those inner critics a little too loud? That was me once, but I discovered the alchemy of affirmations, and now I'm here to pass on the magic. Together, we'll embark on a quest for self-acceptance, armed with a treasure trove of affirmations that'll empower you to become your own cheerleader. This isn't just another feel-good session; it's a transformative experience that will redefine how you see yourself and...

Step onto the dance floor of self-empowerment with me, Coleen, as we move to the rhythm of our own worth. This week's Striving Butterfly Podcast episode is a powerful blend of affirmations and liberating exercises, guaranteed to lift your spirits and reinforce your sense of self. Feel the energy of being your own cheerleader as we focus on the importance of setting boundaries that respect both ourselves and others, and embrace the growth that comes from stillness and self-reflection. Swirl...

Have you ever felt the quiet triumph of choosing joy in the face of life's chaos? That's where this week's Daily Affirmations guide you through a celebration of self-love and resilience to kick off the new year with vigor and grace. Together, we'll embrace affirmations that strengthen your happiness, peace, and inner fortitude, shedding light on the often-overlooked importance of decluttering the mind to truly connect with our deepest selves. Healing may challenge us, but in this soulful...

As I, Coleen Myers, unfolded the chapters of my life where self-care was a forgotten footnote, I realised the immense power it held in transforming not just my day-to-day, but my very essence. Entering the new year, I'm here to share this journey with you on The Striving Butterfly podcast—where we acknowledge the grind and glory of single parenthood, career hustle, and the quest for stability, all while learning the critical importance of putting ourselves first. It's time to shift self-care...

Unlock the secrets to a year of self-discovery and abundance with me, Coleen, on our latest Show Yourself Love your weekly episode of affirmations.  Imagine a 2024 where you're in full control, crafting a life filled with joy, prosperity, and love for yourself. This isn't just wishful thinking; it's a promise of transformation as we venture into powerful affirmations tailored to guide you through the year ahead. Celebrate the arrival of the New Year by embracing the potential that lies...

Ready to step into positivity and transformation with grace as you wind down the year? Then, brace yourself, as we embark on a journey of affirmations, celebrations, and personal goal-setting. I'll explore the power of positive self-affirmation and how it can fuel your week with a sense of accomplishment.  As I revel in the festive season, I'll also take a moment to cherish our victories, both big and small, and express gratitude for the year that was. So tune in, get your planner ready for...

Embrace the transformative power of self-affirmation in our latest Striving Butterfly Podcast episode. We promise, by the end of this discussion, you'll be armed with a collection of powerful affirmations that will boost your self-confidence, enhance self-love, and promote personal growth. We're talking inner guidance, emotional acceptance, and the freedom to make mistakes - all these affirmations are tailored to help you navigate life's rollercoaster with grace and resilience. We'll be...

Ever wake up feeling uncertain or unprepared for the day? Toss that notion out the window with this episode of the Striving Butterfly Podcast where I, your host Coleen, am going to help you become your very own cheerleader.  We're pushing the self-doubt aside and focusing on self-love, conquering each day with a renewed sense of energy and purpose.  Through a series of affirmations designed to help you shake off yesterday's burdens and embrace today's opportunities, we are setting our...

Have you ever looked back and noticed how much your friendships have shaped you? From those heart-to-heart conversations in our teenage years to the sudden realisation of a toxic relationship, my journey through the world of friendships has not been a walk in the park. Let's share some laughter, tears, and valuable life lessons as we dissect how these bonds play a pivotal role in our lives. This episode brings you a light-hearted and humorous anecdote about two teenage best friends scheming...